As if stress and well-being were not already top of mind topics for your health and lifestyle, this year (2020) has thrown us a curveball.
Despite the various interruptions, changes of routine, and unexpected circumstances, a good daily game plan to keep stress levels in a healthful range is completely attainable. My team and I always focus on the "can do's" in our guidance on lifestyle health. This time is like no other.
In the meantime, I have opened up access to a 3-day workshop on stress health which includes easy, digestible parts over the course of 3 modules. Feel free to go at your own pace and enjoy the complimentary workbook centered on your own goals and circumstances.
The button will set you up for free access to your workbook through our shopping cart. No payment will be taken. We have the videos up on our YouTube channel.
Ashley L Arnold, MBA, MPH